Chair Yoga is a gentle, accessible way to build strength, flexibility, and balance — all from the comfort of a chair..
Chair Yoga is ideal for anyone who wants to keep moving, stretch safely, and enjoy the benefits of yoga without getting down on the floor. Not only does it improve mobility and flexibility, builds strength and stability, enhances circulation and posture but it also encourages social connection and is fun!
Classes are £6 per person. To book or find out more:
Email: helen@yourkindayoga.com
Visit the Website: www.yourkindayoga.com.
Find me on Facebook: Your Kinda Yoga.
Call or text: 07927 690256.
Friday 1:30pm - 2:15pm
*** Classes start 9th January 2026 ***
